WE NOW OFFER DELIVERY or PICK UP on Monday, September 30th For Orders Placed Today.

Eat Right Meal Plans

EAT RIGHT MEAL PLANS

Food prep, prepared and placed in containers by Eat Right Meal Prep.

5 Meals ~ 5 Breakfasts, 5 Lunches, or 5 Dinners
$45 Regular Meals, $50 Keto Meals, $55 Double Protein Meals

5 Meals Plan
Food prep, prepared and placed in containers by Eat Right Meal Prep.

10 Meals ~ 5 lunches and 5 dinners or 5 breakfasts and 5 lunches or 5 breakfasts and 5 dinners or 10 breakfasts or 10 lunches or 10 dinners
From $70.00 or just $7.00 per meal

10 Meals Plan
Food prep, prepared and placed in containers by Eat Right Meal Prep.

15 Meals ~ 5 Breakfasts, 5 Lunches and 5 Dinners
From $95.00 or just $6.33 per meal

15 Meals Plan

About Us

Single meal prep container prepared by Eat Right Meal Prep.

Who We Are

Eat Right Meal Prep provides fresh and convenient, affordable restaurant quality Chef prepared meals. Our meals are made at Salute Restaurant so you know they taste good and have been approved by Oschner's Health System Eat Fit Program strict standards of "healthy" so you know they are truly good for you! We are the only meal prep company in the state of Mississippi with the certification of meeting Oschner's healthy food criteria. Available for DELIVERY or FREE PICKUP.

We use all locally sourced producers and all the best ingredients in our meals such as FREE RANGE POULTRY, GRASS FED BEEF, & WILD CAUGHT NORTH ATLANTIC SALMON. Our weekly meal plans are perfectly portioned to help clients either lose weight, bulk up, or maintain your weight by eating clean, healthy food with no preservatives.

Chef prepared meals made at Salute Restaurant and approved by Oschners’ Eat Fit dieticians. Nutrient dense meals that are heart healthy, senior friendly, diabetic friendly, clean eating to supercharge your health.
Your choice of FREE Pickup or for just $9 DELIVERED TO YOUR DOOR at home or office (we even have security clearance to deliver on Keesler AFB) each Monday and packaged with love đź’— in eco-friendly, BPA free, recyclable, dishwasher safe, microwave safe, freezer safe containers. KETO meals are now available as well.
Store your fresh meals in the fridge or freezer and enjoy having restaurant quality delicious meals on hand to nourish your body.
Ready to eat with just 1-2 minutes in the microwave ~ VOILA!

Meals are prepared each week by Salute Catering, a fully Iicensed, certified, and insured facility with an A+ health rating. The FREE local pickup is at BAYOU VIEW FITNESS located at 1116 Cowan Rd. Gulfport, Mississippi on Mondays from 11am-6pm. We can also deliver them directly to your doorstep delivering from east Bay St. Louis up to Saucier and east to Ocean Springs every Monday!

Eat Right Meal Prep is a Registered Trademark owned by Eat Right Meal Prep, LLC

Eat Clean ~ Eat Right!

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Our Services

Whether you're trying to lose weight, bulk up, or maintain with a convenient healthy meal plan. We offer weekly prepared meals that give your body all the nutrients it needs while either reducing your caloric intake for weight loss, maintenance of your current weight or providing muscle growth with double protein. We even offer KETO meals!

Choose from either 15 meals per week (5 breakfasts, 5 lunches and 5 dinners, or any 5 pack combination as listed on drop down lists when you order), 10 meals (either 5 breakfasts and 5 lunches, or 5 breakfasts and 5 dinners, or 5 lunches and 5 dinners, or 10 breakfasts, 10 lunches, or 10 dinners), or 5 meals (either 5 breakfasts, 5 lunches, or 5 dinners) per week.

Daily caloric intake is about 1,200-1,400 calories per day (based on 3 meals a day) for regular option (average @ 425 calories per meal) or @ 2,000 to 2,200 calories per day for Double Protein option (average @ 650 per meal). Our meals are all low sodium, low calories, low carbs, no refined sugars added, high in protein and are Non-GMO. We use the best of all ingredients such as FREE RANGE POULTRY, GRASS FED BEEF, and WILD CAUGHT NORTH ATLANTIC SALMON. If you choose no seafood option, chicken will be substituted. Our rice is all brown rice and our pastas are all lentil pastas. All of our meals are GLUTEN FREE (except for the bread products, order gluten free option for gluten free breads as well). Our meals have all been reviewed and refined by and have been awarded Oschner Health System Eat Fit Stamp of Approval. You now can also choose healthy KETO meals also approved by Oschners.
Besides being delicious, Eat Fit items meet the nutrition guidelines of the Ochsner Eat Fit team, and are centered on lean proteins, vegetables, plant-based fats, and whole grains, with no white carbs, minimal added sugar and animal fats.

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Salute Italian Restaurant logo. Italian restaurant located in Gulfport, Mississippi
Meals prepared and served on plates.

Easy, Convenient & Affordable

No more trying to figure out what to eat while you're at work that's healthy. No more having to cook after a hard days work.
No more endless grocery shopping and reading labels.
Even no dishes to clean if you don't want to.
Eat Right Meal Prep makes your life easy.
Lose weight, bulk up or maintain, we've got you covered.
You'll also cut down on your food costs by not wastefully cooking more than you need or having to eat leftovers.
We are the only restaurant made quality fresh food meal prep service approved by Oschners in Mississippi ~ Shop Local!

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Eat Right Meal Prep Video


Joff Clarke from Bayou View Fitness talks about Eat Right Meal Prep. 70% of what you do to lose weight is what you consume, that's where Eat Right Meal Prep comes in.


Chef Rob Stinson of Salute Restaurant speaks on how you can now find healthy food on a weekly basis that is very convenient.

Guidelines for Healthy Weight Loss

Recommended Grams of Nutrients Per Day for Healthy Weight Loss Written by Erin Coleman, R.D., L.D.

Calorie Recommendations

The National Heart, Lung and Blood institute suggests that reducing caloric intake by 500 to 1000 calories per day can provide safe weight loss of 1 to 2 pounds per week over a period of six months. The 2015 USDA Guidelines for Americans recommend 1,600 to 2,000 calories per day for adult women and 2,000 to 3,000 calories for adult men as the standard for healthy weight maintenance, so a weight-loss plan should be calculated from that base.

It's not a straight-line calculation, because age, body size and activity level all play a part in setting consumption goals. Many overweight and obese women need 1,000 to 1,200 calories, but active overweight women and women weighing more than 164 pounds require 1,200 to 1,600 calories each day for effective weight loss. Men can safely and effectively lose weight eating as few as 1,500 calories or as many as 2,400 calories per day, depending on their current age, weight and activity levels.

Carbohydrates

The Institute of Medicine recommends adults consume 45 to 65 percent of their daily calories from carbohydrates. Carbs provide 4 calories per gram. Therefore, you’d need 135 to 195 grams of carbohydrates when consuming a 1,200-calorie diet, and 180 to 260 grams of carbs when following a 1,600-calorie weight loss plan. Many well-balanced, reduced-calorie diets contain about 50 percent of calories from carbohydrates, which is equivalent to 150 grams when consuming a 1,200-calorie diet, and 200 grams of carbs when following a 1,600-calorie weight loss plan. Healthy carbohydrates are in whole grains, fruits, vegetables, low-fat milk, low-fat yogurt, legumes, nuts and seeds.

Protein

Protein helps increase satiety, which is beneficial for weight loss. Protein needs range from 10 to 35 percent of your daily calorie intake, and protein contains 4 calories per gram. Many well-balanced, reduced-calorie diets contain about 20 percent protein, which is equivalent to 60 grams of protein for a 1,200-calorie diet and 80 grams of protein when following a 1,600-calorie weight loss plan.

Although high-protein diets are commonly used for weight loss, a review published in a 2006 edition of the “International Journal of Sport Nutrition and Exercise Metabolism” reports that eating more than 35 percent of your energy intake from protein can cause unpleasant side effects and may be dangerous. High-protein foods beneficial for weight loss include lean meats, poultry, seafood, egg whites, soy products, seitan, low-fat dairy foods, legumes, nuts and seeds.

Fat

Unsaturated fats are beneficial for weight loss because they help you feel full and can protect you against heart disease when used in place of saturated fats. The Institute of Medicine encourages adults to consume 20 to 35 percent of their total calories from fat. If you consume 50 percent of your energy intake from carbs and 20 percent from protein, aim to eat 30 percent of your calories from fat, which is equivalent to 40 grams when following a 1,200-calorie weight loss diet and 53 grams of fat when consuming 1,600 calories per day. Heart-healthy, unsaturated fats are found in vegetable oils, fish oil, avocados, hummus, nuts and seeds.

Frequently Asked Questions

How Do I Place My Order?

Please click on ORDER MEALS below. Each week you will need to order meals on this website by the Wednesday before the upcoming Monday pickup date. If placed after Wednesday, it will be for the 2nd following Monday pickup date. There's NO COMMITMENT so you can just try them for a week and taste for yourself. If you don't want to have to re-order each week, you have the OPTION of selecting Autopay. As soon as your order goes through, you will receive an automated email confirmation. Order Now

How Does Billing Work?

Billing occurs when you place your order. If you choose Autopay it will bill you every Wednesday before the upcoming Monday's meals. Once you're on Autopay, we can even control it for you if you like via email info@eatrightmealprep.com

How Does Pickup and Delivery Work?

Place and pay for your order on this website by the Wednesday prior to Monday's pickup/delivery date. Select a pick up location at BAYOU VIEW FITNESS anytime between 11:00AM and 6:00PM on that Monday. Any meals not picked up by the pickup time will be disposed of and refunds will not be given. If you cannot make it that Monday before pickup, please arrange to have someone pick them up for you during that time. Or select Delivery and for $9 we will Deliver them to your doorstep between 9:30am-5pm on that scheduled Monday. We Deliver from East Bay St. Louis to Ocean Springs and 5 miles north of I-10. We also have security clearance and can even deliver to you on Keesler AFB. We will text you in advance of Delivery with a 3 hour window. If you are outside of our Delivery area you may be able to have your meals Delivered to you by ordering through https://waitrapp.com/restaurants/ms/gulfport/eat-right-meal-prep/9251 depending on your address.

How Do I Store and Heat My Meals?

Our meals are Freshly cooked and will last for 4 days in the refrigerator.  Go ahead and freeze any you are not going to eat by Friday. Cooking time varies by microwave, but on average you will re-heat meals in microwave for 1-2 minutes.  If they are frozen, you'll need to cook them an extra 1-2 minutes.  The Protein Waffle is the only exception to the microwave, just pop in the toaster instead.

How Do I Cancel My Order?

You can change, cancel, or pause your order no later than the Tuesday prior to the following Monday's pickup/delivery. A login account will automatically be created for you at the checkout process where you can return to the Eat Right Meal Prep website to log in. We recommend committing to this meal plan for a least 4 weeks. It takes 21 days to form a habit. So by then you will train yourself to eat less and the weight loss will start happening.

Food Disclaimer

We may offer products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consumer for people with peanut, tree nut, soy, milk, egg, wheat or any other allergies.

It is strongly encouraged that individuals and their families consult with qualified medical professionals for treatment and related advice on individual cases before beginning any diet. Decisions relating to the prevention, detection, and treatment of all health issues should be made only after discussing the risks and benefits with your health care provider, taking into account your personal medical history, your current situation and your future health risks and concerns. If you are pregnant, nursing, diabetic, on medication, have a medical condition or are beginning a health or weight control program, consult your physician before using products or services discussed on this website and before making any other dietary changes. This diet is not recommended or supported for those under the age of eighteen. By using this website, you represent that you are at least eighteen (18) years old and a United States resident.