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Who We Are
Eat Right Meal Prep provides fresh and convenient, yet affordable restaurant quality prepared meals. Meals are prepared by Salute Restaurant no less! Our weekly meal plans are perfectly portioned to help clients either lose weight, bulk up, or maintain your weight by eating clean healthy food.
Meals are prepared each week in Salute which our fully Iicensed, certified, and insured facility with an A+ health rating. The local pickup location is at Bayou View Fitness located at 1116 Cowan Rd. Gulfport, MS or we can now also deliver them directly to your doorstep!
We offer weekly prepared meals that reduce your caloric intake for weight loss, or double protein for muscle growth. Plans to choose from are either 15 meals per week (5 breakfasts, 5 lunches and 5 dinners) or 10 meals (5 breakfasts and 5 lunches, or 5 breakfasts and 5 dinners, or 5 lunches and 5 dinners, or 10 lunches, or 10 dinners) per week.
Daily caloric intake is about 1,200-1,400 calories per day for regular option or @ 2,000 to 2,200 calories per day for Double Protein option (based on 3 meals a day). Low sodium, low calories, low carbs, no refined sugars added and high protein is what you get and what your body needs to achieve your goals.
Fast and Easy
No more trying to figure out what to eat while you're at work that's healthy. No more having to cook after a hard days work. No more endless grocery shopping and reading labels. Even no dishes to clean if you don't want to. Eat Right Meal Prep makes your life easy. Lose weight, bulk up or maintain, we've got you covered. You'll also cut down on your food costs by not wastefully cooking more than you need or having to eat leftovers. We are the only restaurant made quality fresh food meal prep service in Mississippi.Find Out More
Eat Right Meal Prep Video
Joff Clarke from Bayou View Fitness talks about Eat Right Meal Prep. 70% of what you do to lose weight is what you consume, that's where Eat Right Meal Prep comes in.
Chef Rob Stinson of Salute Restaurant speaks on how you can now find healthy food on a weekly basis that is very convenient.
Guidelines for Healthy Weight Loss
Recommended Grams of Nutrients Per Day for Healthy Weight Loss Written by Erin Coleman, R.D., L.D.
The National Heart, Lung and Blood institute suggests that reducing caloric intake by 500 to 1000 calories per day can provide safe weight loss of 1 to 2 pounds per week over a period of six months. The 2015 USDA Guidelines for Americans recommend 1,600 to 2,000 calories per day for adult women and 2,000 to 3,000 calories for adult men as the standard for healthy weight maintenance, so a weight-loss plan should be calculated from that base.
It's not a straight-line calculation, because age, body size and activity level all play a part in setting consumption goals. Many overweight and obese women need 1,000 to 1,200 calories, but active overweight women and women weighing more than 164 pounds require 1,200 to 1,600 calories each day for effective weight loss. Men can safely and effectively lose weight eating as few as 1,500 calories or as many as 2,400 calories per day, depending on their current age, weight and activity levels.
The Institute of Medicine recommends adults consume 45 to 65 percent of their daily calories from carbohydrates. Carbs provide 4 calories per gram. Therefore, you’d need 135 to 195 grams of carbohydrates when consuming a 1,200-calorie diet, and 180 to 260 grams of carbs when following a 1,600-calorie weight loss plan. Many well-balanced, reduced-calorie diets contain about 50 percent of calories from carbohydrates, which is equivalent to 150 grams when consuming a 1,200-calorie diet, and 200 grams of carbs when following a 1,600-calorie weight loss plan. Healthy carbohydrates are in whole grains, fruits, vegetables, low-fat milk, low-fat yogurt, legumes, nuts and seeds.
Protein helps increase satiety, which is beneficial for weight loss. Protein needs range from 10 to 35 percent of your daily calorie intake, and protein contains 4 calories per gram. Many well-balanced, reduced-calorie diets contain about 20 percent protein, which is equivalent to 60 grams of protein for a 1,200-calorie diet and 80 grams of protein when following a 1,600-calorie weight loss plan.
Although high-protein diets are commonly used for weight loss, a review published in a 2006 edition of the “International Journal of Sport Nutrition and Exercise Metabolism” reports that eating more than 35 percent of your energy intake from protein can cause unpleasant side effects and may be dangerous. High-protein foods beneficial for weight loss include lean meats, poultry, seafood, egg whites, soy products, seitan, low-fat dairy foods, legumes, nuts and seeds.
Unsaturated fats are beneficial for weight loss because they help you feel full and can protect you against heart disease when used in place of saturated fats. The Institute of Medicine encourages adults to consume 20 to 35 percent of their total calories from fat. If you consume 50 percent of your energy intake from carbs and 20 percent from protein, aim to eat 30 percent of your calories from fat, which is equivalent to 40 grams when following a 1,200-calorie weight loss diet and 53 grams of fat when consuming 1,600 calories per day. Heart-healthy, unsaturated fats are found in vegetable oils, fish oil, avocados, hummus, nuts and seeds.
Frequently Asked Questions
How Do I Place My Order?
Please click on ORDER MEALS below. Each week you will need to order meals on this website by the Wednesday before the upcoming Monday pickup date. If placed after Wednesday, it will be for the 2nd following Monday pickup date.
How Does Billing Work?
Billing occurs when you place your order. So you don't have to order every week, choose weekly autopay. If you choose autopay it will then bill you every Wednesday before the upcoming Monday's meals.
How Does Pickup and Delivery Work?
Place and pay for your order on this site by the Wednesday prior to Monday's pickup. Select pick up and come to Bayou View Fitness anytime between 12:00PM and 6:00PM on that Monday. Any meals not picked up by 6:00pm will be disposed of and refunds will not be given. If you cannot make it that Monday before 6:00pm, please arrange to have someone pick them up for you during that time.
Or select delivery and for $5 we will deliver them to your doorstep between 2-6pm on the scheduled Monday.
How Do I Store and Heat My Meals?
Our meals are freshly cooked and will last for 4 days in the refrigerator. Go ahead and freeze any you are not going to eat by Thursday. Cooking time varies by microwave, but on average you will re-heat meals in microwave for 1-2 minutes. If they are frozen, you'll need to cook them an extra 1-2 minutes. The Protein Waffle is the only exception to the microwave, just pop in the toaster instead.
How Do I Cancel My Order?
You can cancel no later than the Tuesday prior to the following Monday's pickup. A login account will automatically be created for you at the checkout process where you can return to the Eat Right Meal Prep website to log in.
We recommend committing to this meal plan for a least 4 weeks. It takes 21 days to form a habit. So by then you will train yourself to eat less and the weight loss will start happening.
We may offer products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consumer for people with peanut, tree nut, soy, milk, egg, wheat or any other allergies.